Sil Lim Tao the first form or Little Idea of Wing Chun.

                                           Sil Lim Tao  or Little Idea                                                                                                                                                                                                                                        ... Sil Lim Tao, sometimes referred to as Siu Nim Tao, is the first of the hand forms of Wing Chun Kung Fu. It teaches the student the basics of the martial art. The form has been adapted and changed over the last few hundred years, but it is thought that the form was inspired by movements from both crane style kung fu and snake style kung fu. The form has evolved differently as styles of Wing Chun diverged. Sil Lim Tao is the foundation of Wing Chun Kung Fu. That is why almost every Wing Chun Sifu, when teaching his students, always wants the students to practice Sil Lim Tao first. The form is divided into three sections, with a total of one hundred and eight movements. Each small section has its own aim in practice, and various meanings in application.   

                                      Grandmaster William Cheung.

                                                                                                                  ....................              .    There are a number of key benefits to training Sil Lim Tao. The most obvious benefits are as follows: 

• Strengthening the legs through the stance 
• Teaching the student the key techinques of wing chun.
• Teaching the student how t turn energy on and off. A key part of building good ging.
• Helping the student understand key principles  like economy of motion and the centreline. 

                                                                                                                                                                       The Forms' Structure                                                            

The first section is for training the basic power by tensing and relaxing the arm. The strength is built up by repeating the core hand positions of Tan Sau, Fook Sau, and Wu Sau. If you wish to perform well in Wing Chun, you must use the first sections of Sil Lim Tao to train the basic power and strength. There is no short cut, once the movements of the form have been learned, they must be practiced seriously to train the power and strength. Every Wing Chun practitioner knows when practicing the first part of Sil Lim Tao, that it has to be slow. To train for the strength one has to be serious, and to be serious one must do it slowly.                                                                                                                                                                                                                   ......  The second section is the training how to use use the power / strength that has been built up in the first section.  In Wing Chun Kung Fu, the strength and power are used half soft, half hard. This is easily demonstrated when throwing a punch, your arm travels at great speed but the muscles are relaxed, this is the soft part. But just before you make contact with your opponent, your muscles in your arm tense up for a split second, this is the hard part. This later develops into full delivery of the Kinetic Energy of your arm and body into the target, without compromising balance. In Chinese martial arts, good use of this on off energy is often referred to as Ging.                                                                                                                                                                                                      ...... The third section is for training the correct position of the basic hand and arm movements, and hopefully building up muscle memory. Movements include Pak Sau, Tan Sau, Gaun Sau, Huen Sau and Bong Sau. The practitioner must concentrate on executing each movement's correctly.                                                                                                                                                                                                                                                                                                                  ,,,     Sil Lim Tao Video              

                                                                                                                                                                 

  Grand Master  William Cheung, student of the Great IP Man and teacher of Bruce Lee demonstrating the first form of Traditional Wing Chun..